lessons
Practice does not make perfect
Practice only reinforces what you practice which could include bad habits and poor technique. To learn quickly and efficiently, you must practice smart. With my lessons we will not only learn flow and movement but also how to deconstruct the learning method and how to apply this mental framework everywhere in life.
Connect
Establish and grow a relationship between your mind and body. Discover how movement, feeling, thought, and emotion all synchronize to perform action and ultimately define who you are
Express
Thoughts and emotions store energy within the body that needs to be let out whether it is positive or negative. Allow for a healthy outlet through motion and intentional movement
Learn
Develop new skills that explore biomechanics of the body and create the foundations of everything you do
Play
Free yourself to move how you want to explore, express and connect
