Energize through movement with props
Fully guided · Drop-in friendly · No experience needed

Flow Arts is across between martial arts and dance. It integrates elements of technique, exploration, and individual expression. This workshop aims to lightly introduce this practice into a setting where it may not be intuitively natural and to slowly break down peoples walls of fear of judgement and expectation.

Play creates a low-pressure environment where people can experiment, interact, and engage more naturally. It helps break stiffness and makes participation feel easy.

Various tools allow people to move with confidence and without awkwardness. Everyone has different prefernces so I bring a variety of props to have people explore.
Starts at $500 for 2 hours, up to 15 people. Additional guests can be accommodated at ~$10 per person. Extra time can also be added. Inquire for a quote!
A partial refund can be requested up to 1 week before the date of the event. Deposits are non-refundable
Everyone is welcome to participate! There are no age limits or requirements for movement. All experience levels are welcome. Activities can be adjusted as needed. Please note if there are people with physical limitations as accodation may be possible